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2011-06-23 08:06:58A Version of These Banana Diets
The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical. Here is a user friendly version that will slow, steady weight loss. This is not an extreme diet, as you may think.
You may think that the banana diet is eating just bananas all day. Wrong! Of course this is not very practical or smart. There is only one main rule to this diet and another general rule..
1: 1-2 bananas before each meal ... Eat at least three times a day.
Very simple, right? Not too much thinking. When you eat, you will eat 1-2 bananas before your meal. Practical, simple, healthy and not to remember much.
Eat 2 bananas before breakfast. Before lunch, eat 2 bananas. Before dinner, eat a banana. So you eat 5 total bananas a day.
2: Eat what you want for meals.
This rule is simple ... Eat what you want as long as you eat 2 bananas before breakfast, 2 bananas before lunch and one banana before dinner. Obviously eating healthier than normal to help your weight loss efforts even more, but would it not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As already mentioned, you can replace with a banana an apple before breakfast and lunch. It is possible to relieve boredom. Nothing more.
I honestly do not know how much weight you lose on this, or other diets that use bananas, however, you notice a steady weight loss. It will not be extremely fast, so if that's what you're looking for tips ... forget the banana diet.
If you're sick and tired of getting the same old boring weight loss advice ... You know, like "Eat more fruits and vegetables, drink 8 glasses of water, long, jogging, and blah blah blah", then ...