thank you meizitang "I have been overweight for most of my adult life, and knew that I needed to make aggressive changes, if I wanted to lose weight. Taking your products has really helped me, and I recommend them to any woman wanting to lose weight and get results"
— Posted by Sanchez
slowly but effective
"i was introduced to this item by a friend who dropped 16lbs. I have gained over 30lbs due to stress and other reasons. so, i researched this product and made an order.Though it changes slowly,I do see the change and am happy with that. I decide to add exercises to it in my next phase to get my goal weight earlier, though it is not a must"
— Posted by Murphy
I’ll give this product some time
"I started using this a few days ago after battling my weight since having children 12 years ago. I have tried many different diet pills and plans but never noticed any difference with them right away as I did with this product. The skin on my legs stopped feeling “tight” and I have already noticed some inches gone around my thighs and abdomen area. I am not dieting or exercising as of yet. I have also noticed a decrease in appetite and an increase in energy and concentration. I have noticed some irritability but also noticed that it was during times of stress and anger over current issues in my life. However, I’ve also noticed a “calming” effect and don’t feel as scatter-brained as I use to. I am currently in pre-menopause stages and have noticed a decrease in most of the negative things pre-menopause does to the body. As with anything consumed in the body, it needs time to adjust so to just dismiss this product right away because of a side effect or two seems kinda hasty. I’ll give this product some time."
—Posted by Rayla
2011-06-23 08:06:58A Version of These Banana Diets
The banana diet is 1 of the best and easiest ways to help boost your weight loss efforts. It appears there are many versions of this diet... and I also have a version of this diet. A lot of the other versions of this diet just seem plain silly and not very practical. Here is a user friendly version that will slow, steady weight loss. This is not an extreme diet, as you may think.
You may think that the banana diet is eating just bananas all day. Wrong! Of course this is not very practical or smart. There is only one main rule to this diet and another general rule..
1: 1-2 bananas before each meal ... Eat at least three times a day.
Very simple, right? Not too much thinking. When you eat, you will eat 1-2 bananas before your meal. Practical, simple, healthy and not to remember much.
Eat 2 bananas before breakfast. Before lunch, eat 2 bananas. Before dinner, eat a banana. So you eat 5 total bananas a day.
2: Eat what you want for meals.
This rule is simple ... Eat what you want as long as you eat 2 bananas before breakfast, 2 bananas before lunch and one banana before dinner. Obviously eating healthier than normal to help your weight loss efforts even more, but would it not 100% necessary.
Bonus Rule: You can replace 1 banana with an apple before breakfast and lunch.
As already mentioned, you can replace with a banana an apple before breakfast and lunch. It is possible to relieve boredom. Nothing more.
I honestly do not know how much weight you lose on this, or other diets that use bananas, however, you notice a steady weight loss. It will not be extremely fast, so if that's what you're looking for tips ... forget the banana diet.
If you're sick and tired of getting the same old boring weight loss advice ... You know, like "Eat more fruits and vegetables, drink 8 glasses of water, long, jogging, and blah blah blah", then ...